Cardio Fitness | Tyler Nix (Unsplash)
Cardio Fitness | Tyler Nix (Unsplash)
8:00 – 8:30 Circuit Training
CIRCUIT TRAINING FOR A STRONG BACK, CORE & MORE! Brandi has over 15 years of experience in the fitness industry and with the Covid outbreak, she decided to make her passion for changing lives her full-time career. Her background is in postrehab, core body awareness, and dance fitness. Want to burn fat and feel physically ready for your next adventure with kids, outdoorsor whatever it may be? Her Circuit Training Program will help you gain strength so you can feel sensational! She will have a few extra bands available for purchase if you don’t have the time to shop – or you can email Brandi for recommended product links.
Tuesday :8:00 am – 8:30 am at Rec 3
Thursday :8:00 am – 8:30 am at Rec 3
Instructor: Brandi D
Email: bodybybrandid@gmail.com" target="_blank"
rel="noopener">bodybybrandid@gmail.com
Due to Covid it is recommended that everyone have their own resistance gear and floor yoga mat.
EVENT DETAILS:
DATE: March 28, 2023
TIME: 8:00 am - 8:30 am
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